Post Pregnancy Diet menu :: Pregnancy Diet: slimming 10 tips
Since you're a mom, a few extra pounds you despair? To lose
weight, you must reduce the portions and choose foods in low calories
while maintaining a balanced and varied diet. Here are 10 golden rules post pregnancy diet menu to lose
weight permanently.
Post pregnancy diet menu : 1 Take five meals a day
Three main meals and possibly one or two snacks consisting
of fruit, a square of chocolate, sweet tea or yogurt. Sugars and dairy products
are secrete serotonin, a hormone soothing calm cravings.
Eat at regular times and sit down to enjoy your meal in
peace.
Never skip meals.
Finally, eat slowly, satiety triggers after fifteen to
twenty minutes, regardless of the meal.
Post pregnancy diet menu : 2 Ruse with the quantities
To get an impression of volume, cut into strips foods, use a
plate, leaving the pan in the kitchen. You'll be less tempted to refill.
Post pregnancy diet menu : 3 Bet on vegetables and fruits
Eat according to your appetite all fresh or frozen
vegetables, raw (appetizers, salads) or cooked (braised, stuffed, pureed
soups), and all the fresh fruit, raw, cooked (juice and applesauce home without
added sugar). A: two kiwis, two mandarins, a bowl of raspberries, strawberries,
redcurrants or blackcurrants correspond approximately to an apple, orange,
peach or nectarine.
Post pregnancy diet menu : 4 Avoid legumes
At first, renounce legumes (peas, beans, lentils) for effect
"starter". You gradually réintégrerez not exceed two tablespoons per
meal alternating with potatoes (3 small), rice, pasta (5 tablespoons), bread
(30 g) at each meal.
Post pregnancy diet menu : 5 Eat iron
As young mothers often lack iron, eat red meat at least once
a day, and for other meals, replace by fish rich in omega 3 (salmon, mackerel,
herring, sardines) cooked with steam or in foil with herbs or ham, at 100 to
120 g at noon, 60 to 80 g in the evening.
Do not forget the seafood and shellfish: 6 oysters,
langoustines 2 or 3 or 120 g shrimp, or even eggs: 2 boiled eggs or hard.
Post pregnancy diet menu : 6 Think dairy
You need a good calcium intake with three dairy products a
day, either: yogurt, skim milk and low-fat cheese.
Post pregnancy diet menu : 7 Fight fatigue
The baby blues, which often occurs after childbirth, and
fatigue grow to nibble salty or sweet, when morale is down. Instead, drink a
full glass of water.
Post pregnancy diet menu : 8 Indulge
To avoid too big frustration, treat yourself once a week a
pastry or some chocolate if you want!
Post pregnancy diet menu : 9 Drink, eliminate!
Drink a liter and a half of water a day to avoid dehydration
and ensure proper digestion, preferably between meals, without waiting for
thirst. For variety, consider herbal teas.
Post pregnancy diet menu : 10 Eat Smart
Try to forget the pastries, cakes, candies and other snacks.
They provide a staggering amount of calories (250 to 400 kcal, or half a jar of
Nutella) with no nutritional value.
By consuming them rarely, you will soon learn to do without
the sweet taste.
