healthy pregnancy diet :: healthy diet for pregnancy menu 2

healthy diet for pregnancy menu

healthy diet for pregnancy menu : Meat, fish & shellfish

a red meat provides iron

WELL COOKED always meat to prevent toxin! Hey no! The freeze will not change anything! You would not get bacteria and kill.

fish provides omega 3 and 6.

Avoid SMOKED! RAW and bacteriological risks to avoid.

Tartar farewell! Sashimi! SUSHI! MAKIS! ...

I feel that you already regret your healthy diet for pregnancy menu.

Seafood

NOT during pregnancy, because they are never undercooked therefore at risk.

eggs

Attention to cholesterol but a blood test will be done during pregnancy to control.

As an indication: 100g = 100g fish meat 2 eggs = not bother to make an omelets with 4 eggs, 2 enough.

healthy diet for pregnancy menu :Fruits & Vegetables

Intake of fiber & vitamins.

You know the phrase "Eat five fruits and vegetables per day?".

Accuracy:

MAXIMUM 3 servings of fruit per day on 5 fruits & vegetables. In CONSO, it'll be two servings of fruit per day.

MINIMUM 2 servings of vegetables per day on 5 fruits & vegetables. In CONSO, there will 3 servings of vegetables to eat 1 serving per meal (or 2 servings) and the last portion in the form of juice or dessert for breakfast or snack.

What is a serving?

NO = 1 with 5 tablespoons vegetable is not your 5 fruits and vegetables of the day!

YES = 1 BOWL of soup (even with 2 vegetables only) represents 1 serving.

According to Dukan:

 "The concept of operation is the unit for fruit the size of an apple, a pear, a nectarine, a nectarine. For fruit smaller or larger, it is the usual ration, a glass of strawberry or raspberry, a slice of melon or half of Spain Cavaillon melon or watermelon slice, two kiwis or two beautiful apricots or mango small or half a large mango. In order of preference: apple, strawberry, raspberry, melon, watermelon, grapefruit, kiwi, peach, pear, nectarine, nectarine, mango) "

RAW or COOKED, in all cases WELL WASHED your fruits & vegetables

FRESH FROZEN or preference. Cans containing a lot of salt. Take fruits & vegetables in season.

healthy diet for pregnancy menu : Choose a good portion of fruit.

FRESH

as COMPOTE but NO SUGAR ADDED (includes the fruit sugar) as lean SUGAR means it has the fruit sugar and more sugar.

but as JUICE 100% PURE JUICE (as fruit) and NO SUGAR ADDED.

Grain products: bread, cereals & legumes.

Intake of carbohydrates that will keep the day.

Amounts vary depending on your activity.

in CONSO you consume starchy foods (rice, pasta, legumes, quinoa, couscous ... preferably whole wheat) at 2 meals per week + 2 meals GALA your weekly, plus daily intake of oat bran (wheat and constipation)

Fat

Intake of omega ...

Oils, butter rather than margarine but not butter in cooking because it burns very quickly even with oil.

I tend to say ... who cares, no oil or butter  but preferred fatty fish for omega.

In case you consumed butter, choose with marked NON HYDROGEN: good fatty acids are preserved while transforming good hydrogenated fatty acids bad fatty acids.

Drinks

Only water is good, "it isn't composed of water and coca" dietician told us.

Vary your water: mineral source ... low salt (sodium Na <100mg)

Prohibition of alcohol but can use in the kitchen because the alcohol evaporates (as tolerated)

healthy diet for pregnancy menu : Attention to coffee, tea

For coffee is caffeine which is exciting, it flows more excite more coffee, favorite coffee tight.

For tea, it is the caffeine that is exciting, the more infused the less exciting girls. In any case, I wish you a good end of pregnancy and especially fewer kilos taken to be the least clear after.

 healthy diet for pregnancy menu