healthy pregnancy diet during pregnancy

healthy pregnancy diet advice during pregnancy

I am now out of my first course delivery.

The subject: healthy pregnancy diet during pregnancy.

Ok, I got pounds already, but it's not worth it to take it like that <_ <

And to paraphrase my gynecologist "What you will learn more than you do not already know? "It is true what everyone knows that by threading one chocolate a day is not good nutritionally speaking.

A t we really need to be pointing, once a month to hear him say? Amount in the balance, it is self-flagellum ourselves very well.

But good student that I am, I still went to the first class, which could complete my previous article on the Dukan Diet and pregnancy: menus month after month.

But no ... I do not eat that protein during my healthy pregnancy diet  Not crazy beast anyway! There is a program for pregnant women Dukan. Yep Dukan thinks of everything.

Since the announcement of pregnancy, immediately go into phase 3 CONSO regime! Whether you have not lost all your pounds! Be sure to read the program The Dukan Diet and pregnancy: menus month after month.

With this course I just complete what is already said in the previous article.

There are six food groups (nothing new!).

Dairy products

Meat, fish & shellfish

Fruits & Vegetables

Grain products: bread, cereals & legumes

Fat

Drinks

Dairy products

Intake of calcium, necessary to the construction of the baby's bones.

It makes 4 servings consumed per day.

And preferably NATURE SUGAR FREE

NATURE: fruit because they contain virtually no fiber and are not too sweet. It is better to add your serving of fruit in yogurt.

SUGAR: sweet as are necessarily too sweet, sweeten or even better.

REMINDER: No products to 0% healthy pregnancy diet during pregnancy!

New nomenclature

Have you noticed on the notions of dairy products and dry finished product?

Before a cheese, it was noted 40% fat.

Today after packing finished product you 6% and 40% dry product.

Reading the product label is part of the long list of articles to write, but to keep it simple.

Finished Product Product  3% = 20% dry = HALF-SKIM (those are the products that interest us here healthy pregnancy diet during pregnancy).

FAKE FRIENDS the dairy

Small Swiss: do NOT contain CALCIUM

By reading the label, the notion of "Ca" does not exist, you can eat but can not be considered a portion in the list 4 servings.

spreads (Laughing Cow ...): very POOR IN CALCIUM

Cheese: No RAW MILK cheese during pregnancy but only PASTEURIZED MILK (45% fat max.)

healthy pregnancy diet